The track stand is a method a bicycle rider can use to stay balanced on their bicycle without putting a foot down and while moving only minimal distances. The term originated from use of the technique by track cyclists prior to starting. Other cyclists also use the technique. Road cyclists use it to stop in traffic. Mountain cyclists use it in terrain to determine a path. BMX and some mountain cyclists use it in preparation for tricks.
It is most easily done on a fixed gear bicycle.
To do a track stand, place your good foot, or foot you are most comfortable having in front forward. Find a slight uphill and slowly roll to a stop. Turn your front wheel the opposite of your good foot about 45 degrees. Stand up on the pedals and lean forward. If you start to fall in the direction that your wheel is pointing, apply more pressure to the pedals to hold yourself up. If you fall the other direction let pressure off your pedals roll back a few inches. Also you can lean your body the opposite direction you are falling to correct your balance. The most important thing is, practice, practice, and practice!
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